Trained tonight and during the warm up before I actually did anything my calf seems to have developed a bijou tear and frankly its bloody agony and annoying.
Goes to show I suppose that as a 43 year old I'm not quite as spry and nimble as I perhaps think. The annoying part was that I didn't do anything extreme, violent or sudden I just put my foot on the ground and the muscle just went from under me. Stupidly though I carried on (hopping) for another 50 minutes and have probably done more damage to the injury.
So I'll need to rest up some prior to training on Wednesday !
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I didn't train on Wednesday - leg had improved but still could't put full weight on it. Seems better today and I managed some light exercises and kata and although it is tight and sore I should be fully mobile by tomorrow and hopefully running again by the weekend.
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